The Japanese diet for 14 days is a way to regain weight and a slim figure without exhausting fasting. The approach to product selection is unique. The number of calories and the compatibility of the ingredients are taken into account. Fat cells disappear quickly. During the period of compliance with the restrictions, you can lose 5-10 kg.
Japanese diet for 14 days: principles that influence the weight loss process
Weight loss principles consist of 3 indicators:
- low calorie content;
- presence of protein components in the diet;
- lack of salt in ready meals.
Weight loss is caused by an accelerated metabolic process. Protein increases the production of heat in the body. Cells and tissues are freed from excess fluid. This is due to the restriction or lack of salt in the food. Furthermore, it is possible to get rid of edema and normalize pressure indicators taking into account age. The body receives a minimum of calories. The amount is enough to maintain well-being. To replenish energy, existing own reserves are used and activated.
Features:
- Assimilation of protein foods requires energy. Fat cells are used to form it (the burning process).
- Suitable for people of different weights.
- Up to 5 kg are needed in 7 days.
- Fats and carbohydrates are present.
If there are no deviations in health and there are no contraindications, it is allowed to keep the diet for up to 30 days. The Japanese menu is made taking into account the fact that at least 100 different products should appear on the table within weeks.
Diet is strict. Psychological predestination helps avoid unnecessary emotional stress. Experts recommend repeating the method of losing weight no more than 2 times a year.
Extra effect, depending on the rules: the result achieved is stored for a long time. To do this, it is necessary to get out of the diet correctly (a sharp increase in the calorie content of foods is not allowed). You need to give up this way of losing weight and maintaining weight:
- pregnant women;
- breastfeeding mothers;
- people with liver disease of varying severity;
- if there is kidney pathology;
- for diseases of the gastrointestinal tract and stomach - gastritis and ulcers.
Restrictions are also set by violations in the field of cardiology. It is recommended to consult a doctor before starting the diet.
The main principles of effective dietary nutrition
The Japanese diet for 2 full weeks has a number of principles, adherence to which will increase its effectiveness. For 15 years of existence, there are:
- Complete lack of salt (not even 2-3 g per day is allowed).
- Reducing carbohydrate intake in the diet.
- The diet consists of a variety of foods.
- Foods during the day - 3.
- Amount of fluid.
- Age criteria - 18-40 years old.
- Suitable for both men and women.
Diet rules are emphasized:
- 90% of the liquid is pure water;
- fish in dishes, boiled and stewed. Redness in moderation is also allowed;
- there are no restrictions on cereals, but it is recommended that rice and legumes dominate;
- vegetables, including cabbage, should be included in the menu;
- completely excludes simple carbohydrates;
- sugar-free kefir is allowed in the morning (for breakfast).
You cannot change the menu of the day. Priority for meat is beef. Chicken is allowed. When cooking, do not use leather. The basis of dietary nutrition is a decrease in the daily amount of calories. Snacks are not allowed. You will have to decline:
- salt (fresh food helps to get rid of excess volumes faster);
- smoked meats;
- fatty foods;
- ready meals;
- fast food; liquids
- ;
- alcoholic beverages;
- fast food and chips.
Compliance with basic principles allows you to speed up metabolic processes in the body. Fat deposits will quickly disappear and be converted into energy. The nutrition program includes:
- eggs; coffee
- (frozen drying is not suitable);
- green tea;
- çikore;
- dairy products;
- lean meat (rabbit, poultry).
Vegetables are consumed in small quantities. The amount of fluid should not be less than 2 liters per day.
Proper nutrition in the Japanese diet is built in two directions. Excess fat and volume are taken into account. If they are small, then 7 days are preferred. A serious overload will require an increase to 14 days. The main principles of nutrition during this period include:
- Prohibit the use of alternative food products (beef can not be replaced with pork).
- Permission to use tomato juice instead of fresh tomato.
- Eliminate sugar and flour in any form.
Entering and exiting the diet should be smooth. Feature: the results of weight loss will be less noticeable if there was another dietary restriction before the Japanese diet. It is recommended to spend one fasting day a day before starting the diet with a normal diet. Several options are allowed: in kefir or apples, the use of boiled meat with fresh or boiled vegetables. Exit from the diet should be smooth. New products should be introduced gradually. It is recommended to include 1-2 species per week in the diet. The lack of salt in the dishes will help remove excess fluid from the tissues and cells. It accounts for up to 30% of excess volume and weight. The correct time limits selected can not be exceeded. It is impossible to rearrange in places the days and the menu prepared for breakfast, lunch, dinner.
Pros and cons of the Japanese diet
The Japanese diet food system has a number of advantages and disadvantages. They should be considered before starting the diet. Among the advantages are:
- a decrease in the amount of salt in the diet leads to a reduced risk of developing cardiovascular disease;
- ability to choose the duration of the diet - 7 or 14 days;
- lost kg and volumes will not be returned if entry and exit from the diet is performed correctly;
- diet food is available to everyone (no unusual or exotic dishes);
- lack of edema or getting rid of them;
- the presence of protein components does not lead to shrinkage of the skin or the appearance of stretch marks in places where the fat layer is reduced;
- there are no strict restrictions on food preparation (products can be cooked, placed in a water bath, boiled, fried in vegetable oil);
- vitamins and minerals enter the body with plant and vegetable ingredients.
14 days is the optimal period for weight loss. The body is not stressed. Humor and liveliness do not diminish. Stability and mental alertness are maintained at a high level. Performance indicators are not falling.
Objections to the Japanese diet:
- The system should not be used for gastrointestinal diseases.
- The number of meals is limited to 3 (healthy eating means 5-6 meals in small portions).
- Age restrictions are present (diet is not suitable for older people).
There are contraindications to respecting the restrictions in the Japanese system. You can not start it yourself without first consulting a doctor.
Illegal Foods Japanese Diet
The Japanese diet for 7 or 14 days contains lists of foods that should be removed from the menu. Cannot be used even in small quantities:
- salt (except in rare cases);
- preparation of vegetables and home-made fruits (marinades, pickles, canned food);
- alcoholic beverages;
- carbonated drinks; liquids
- ;
- mineral water (as it contains gases);
- wheat flour;
- baked goods and bread;
- semi-finished products;
- canned food (meat, fish and vegetables); confectionery
- (cakes, lollipops, pills, chocolate, biscuits, cakes, pastries);
- fatty meat;
- fatty fish;
- milk;
- cereals;
- sour cream;
- mayonnaise;
- bananas (fresh, mashed, dried);
- persimmon;
- grapes (all varieties and raisins);
- sugar (white, cane); aromat
- ;
- gelling ingredients;
- whipped cream;
- potatoes (and other starchy vegetables); salcat
- ;
- season;
- spices.
Forbidden honey and the dishes in which it is put. Sausage and small sausages, boiled and smoked sausages, bacon are not allowed during this period.
Approved Products
The following products are allowed for cooking:
- kefir;
- plain yogurt (bio);
- rye croutons;
- tomato juice with unsalted pulp (better done at home);
- cheese (strong, low-fat varieties);
- sea fish;
- natural coffee (without flavor, cream and sugar);
- beef (boiled, stewed, steamed);
- chicken (boiled, steamed); eggs
- (quail, chicken) - you can boil them, add cheese, cooking method - hard boiled;
- zucchini; eggplants
- (may be fried);
- parsley root;
- apples (without cakes, green);
- pears (pleasantly recommended - for example, Chinese);
- citrus fruits (orange, lemon, grapefruit, tangerine);
- green tea (without additives);
- lemon juice;
- vegetable oils (sunflower and olive) - you should choose unrefined;
- cherries 50 g each;
- kiwi (consider allergic reactions to the product);
- plums (fresh only, in small quantities);
- white cabbage;
- carrots (fresh, boiled, grated);
- rye bread;
Meat, poultry or fish dishes are served with a side dish. You need to include them in the menu every day. The difficulty lies in the fact that it will not work to "adjust" the taste to what you are used to. Do not add spices, herbs or other methods. Salt is not added to the dish. You can not cook pork chips, kebabs, but you can include steam cutlets and meatballs in your nutrition program.
Examples of food purchases for 2 weeks
For 2 weeks you can buy:
- chicken eggs - 20 pieces;
- chicken fillet or breast - 900 g;
- carrot - 3 kg;
- tomato juice without salt) - 2 l;
- ground or ground natural coffee - 1 pack;
- white cabbage - 2-3 kg;
- fruit - 1 kg (optional); lemons
- - 2-3 pieces;
- fresh sea fish (whole carcasses) - 2 kg;
- frozen fish fillets - 1 kg;
- hard, low-fat cheese - 200 g;
- melons and gourdes - 2 kg;
- vegetable oil - 0, 5-1 l;
- lean beef - 1 kg;
- green tea - 1 pack (without additives).
Kefir and yogurt are recommended to be purchased as needed to keep these products fresh.
Japanese diet for 14 days: menu, table
The nutrition program is based on a complete menu with a certain amount of calories. Menb per day (for each of 14):
| Diet Day | Breakfast | Lunch | Darka |
| 1 | Coffee (200 ml) without sugar and milk or the same amount of green tea | Chicken eggs (hard boiled) - 2 pieces, white cabbage leaves steamed with vegetable oil (150 g), tomato juice (200 ml) | Fish, steamed or lightly fried without garnish until softened (200 g) |
| 2 | Natural coffee, ground, roasted, without milk and sugar, rye bread (1 piece) | Boiled cabbage (or boiled in water with sunflower oil), fried or boiled fish, as a sauce - vegetable oil (part 200 g) | Boiled beef (sliced) or beef, poultry - optional (200 g), kefir (200 ml) |
| 3 | Toast made from rye flour or unsalted biscuits in the composition (1 piece) a drink from the allowed middle (200 ml) until it turns golden brown in vegetable oil (unrefined sunflower) (any quantity) | Vegetable casserole with yogurt (200 g). | |
| 4 | Grated carrots with lemon juice | Whole fish, fried or boiled (200 g), tomato juice (200 ml) | Fruit salad (200 g), as an option - fruit salad with lemon juice sauce |
| 5 | Carrots with lemon juice | Boiled fish (fillet) and tomato juice (1 cup) | Various fresh fruits (total weight 200 g) whole fruits |
| 6 | Chocolate drink (200 ml) | Boiled chicken fillet (500 g), finely chopped salad for better absorption of cabbage and carrots with vegetable butter sauce | Chicken eggs with a slice of cheese (2 pieces), fresh carrots, sliced |
| 7 | Green tea (200 ml) without sweetener | Steamed beef, can be beaten a little earlier (200 g) | roast beef (200 g), a glass of kefir |
| 8 | Drink based on natural coffee (200 ml) | Boiled white chicken (200 g), in addition, chopped cabbage "vitamin" salad with vegetable oil (200 g) | Scrambled eggs sprinkled with grated cheese - 2 pieces, fresh carrots - 1 piece The results achieved will last for 2-3 years. The average calorie value is 800-850 kcal. Drink extra water throughout the day. It is allowed, as an option, to repeat the menu after you have reached the 8th day of the diet. Leaving the Japanese dietJapanese diet restriction rules suggest the right solution. Recommendations: 
Cereals, salt, sweets can not be immediately included in the menu. Various contraindicationsThe technique is not suitable for people who are experiencing mental or physical stress. Children, pregnant women and the elderly should not use the diet. If the body receives less than 2 liters of fluid, dehydration is possible. If gastrointestinal diseases are present, then the weight loss method can not be used, as the menu is not balanced. People with cardiovascular disease can not adhere to the restrictions (increased amount of coffee). Wrong exit will lead to rapid weight gain. Most Popular Japanese Diet RecipesCarrot Salad Recipe: 1 carrot and 10 ml vegetable oil. Preparation: Peel the carrots, grate them finely or cut them into thin rings. Add oil, stir. Adding lemon juice (to taste) will help add spices. Eggplant and zucchini with cheese and yogurt: zucchini and eggplant (1 piece), cheese (50 g), chicken eggs (2 pieces), natural yogurt without additives (200 ml). Preparation: Peel and rinse the vegetables. Cut into small pieces. Put it in shape. Beat eggs, mix with yogurt. Pour the mixture over the vegetables. Grind the cheese, sprinkle the plate on top. Bake for 40 minutes. The temperature in the oven is 150 degrees.Fruit salad: green apple, pear, kiwi (1 piece), tangerine (3 slices per juice). Wash the fruit, cut into cubes. Squeeze the juice from the tangerine slices, sprinkle with fruit, mix. The 14-day Japanese diet produces excellent results when followed. The exit from it should be smooth. This is required so that the lost kg is not returned. Restrictions can be repeated after consultation with a doctor and no more than 2 times a year. |